Course Description .
Course Introduction .
- Deeper appreciation of who you are
- Increased awareness of your Emotional responses
- Increased personal effectiveness and self-awareness
- Handling stress positively
- Know your personality, innate strengths and potential risks
- Understand your emotions and how they affect your thinking and feelings
- Develop an action plan
- Regulate your behaviours and emotions
- Managers and leaders
- Counsellors, Trainers and coaches
- Human Resource Practitioners
- Anyone who wants to improve themselves