Managing my Emotions
(2 hours course)


Many professionals today are discovering that the keys to prolonged personal and business success lies in the way we manage and handle our emotions. After all humanity is emotional and relational. As a matter of fact, one of the greatest scientists, Blaise Pascal has this to say: “the heart has its reasons that Reason knows not of.” By raising our emotional awareness, we are better able to stay calm in any crisis and stay focus with the job at hand. More importantly emotional awareness would enable you to know and manage your emotions, understand how you react to stress, relate and work with the emotions of others.

“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.” Sabaa Tahir, A Torch Against the Night

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